The Psychology of Self-Control in Ramadan

The Psychology of Self-Control in Ramadan

Fasting is difficult and exhausting, but it is a challenge that is supposed to improve willpower and cultivate patience and perseverance attributes. Interestingly enough, Sawm is the Arabic term for fasting and this literally means “self-control” and “restraint.” Self-discipline is aided by refraining from satisfying physical urges. A Muslim’s good habits and manners are cultivated

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