Fasting on Mondays and Thursdays (Sawm al-Ithnayn wa al-Khamīs) is a beautiful Sunnah beloved by the Prophet Muhammad (peace be upon him). While our primary motivation for this practice is spiritual—seeking Allah’s pleasure and forgiveness—modern health science is now validating what believers have known for centuries: routine, short-term fasting is profoundly beneficial for the body.

Education, or ‘Ilm (knowledge), is not just a subject in Islam—it’s an act of worship, a life requirement, and the inheritance of the prophets. From the very first revelation to Prophet Muhammad (peace be upon him), which commanded, “Iqra!” (Read!), the pursuit of knowledge was established as the fundamental duty of every Muslim. But what

Introduction For many people, weekends are seen as an escape — a time to sleep in, eat out, and indulge in leisure activities. While rest is important, Islam teaches us that every moment is a chance to gain reward and strengthen ourselves, both physically and spiritually. Our bodies are an amanah (trust) from Allah, and

In the quiet hours before dawn, as the world sleeps, a profound spiritual treasure awaits us. It’s not a secret ritual or a lengthy ceremony, but a simple, two-rak’ah prayer that holds a value beyond human imagination: Qobliyah Subuh. This voluntary prayer, performed just before the obligatory Fajr prayer, is often rushed or even skipped.